Friday March 19th/2010
Decline Bench
135lb x 5
185lb x 3
205lb x 2
230lb 2x3, 1x6
Rocked it.
Front Squats
mobility
bar x 5
135lb x 4
155lb x 3
175lb x 1
190lb 3x3
Stiff Leg Rack Pull
135lb x 5
225lb x 3
280llb 3x3
Seated DB Tricep Extension
60lb 3x10
Thoughts
Triceps = Smoked! I hope they heal up for monday's workout.
Had an awesome sleep last night... around 10 hours. I really felt refreshed today.
IW
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