Friday March 19th/2010


Decline Bench
135lb x 5
185lb x 3
205lb x 2
230lb 2x3, 1x6

Rocked it.

Front Squats
mobility
bar x 5
135lb x 4
155lb x 3
175lb x 1
190lb 3x3


Stiff Leg Rack Pull
135lb x 5
225lb x 3
280llb 3x3

Seated DB Tricep Extension
60lb 3x10

Thoughts

Triceps = Smoked! I hope they heal up for monday's workout.

Had an awesome sleep last night... around 10 hours. I really felt refreshed today.

IW