Back Training
Mesocycle 19 - Week 4
Beginning Thoughts:
This is yesterday's workout. I was very sore from the yard work, tree chopping and log carrying. Workout:
Dumbbell Rows:
125 lbs x 3 reps
125 lbs x 5 reps
125 lbs x 7 reps
High Cable Rows:
160 lbs x 10 reps x 2 sets
175 lbs x 7 reps
Low Cable Rows:
180 lbs x 8 reps
180 lbs x 12 reps
180 lbs x 16 reps
Facepulls:
85 lbs x 15 reps x 3 sets
Pallof Press:
47.5 lbs x 12 reps x 2 sets
52.5 lbs x 12 reps Videos:
Rows:
Overall Impression:
Decent workout...
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