ME Bench Day

Benched CG today, felt very strong, got to PR territory and near face dumped it, what a cock smoker.Ended up hitting various singles and doubles some off boards some full rom.Got some quality work in.Hit up some 4 boards for reps then moved to tate presses supersetted with cable rows.

ME Bench Day 17/3/10

CG Bench
2x1 100kg
1xM 108.5kg
2x1 105kg

2 Board
1x1 108.5kg
1x2 100kg

4 Board CG
2x5 80kg

Tates
2x8 20kgea

Cable Rows
3x15,12,10 92kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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