DE Squat Day

Had a real good day, squatted against a blue band, felt great, worked up a little at the end.Skipped GMs cos I damn near lost my lunch during box squats.Finished with Bulgarian split squats and damn near lost it again!! Skipped abs, will hit them during bench day.

DE Squat Day 19/3/10

Box Squat + Blue Band
1x2 90kg
6x2 95kg
1x2 100kg
1x2 110kg

DB Bulgarian Split Squat
2x8 20kg
1x20 20kg (regular split squat)

Got a vid comin and will smash abs today.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.