DE Bench Day
Benched vs 2 yellows again, started off on a 3 board for reps then moved to speed work. Pretty good speed can be mustered after some heavier work to start with. Moved to some tri extensions next and finished with DB floor press and band pullaparts. Good day.
DE Bench Day 20/3/10
3 Board vs 2 Yellow Bands
1x3 80kg
1x3 85kg
1x4 80kg
Speedy bench vs 2 Yellow Bands
2x3 45kg
6x3 50kg
EZ Skullcrushers
3x10,8,8 30kg
DB Floor Press
1x25 20kg
Yellow Band Pullapart
3x20
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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