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Old 03-22-2010, 12:07 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day

Benched vs 2 yellows again, started off on a 3 board for reps then moved to speed work. Pretty good speed can be mustered after some heavier work to start with. Moved to some tri extensions next and finished with DB floor press and band pullaparts. Good day.

DE Bench Day 20/3/10

3 Board vs 2 Yellow Bands
1x3 80kg
1x3 85kg
1x4 80kg

Speedy bench vs 2 Yellow Bands
2x3 45kg
6x3 50kg

EZ Skullcrushers
3x10,8,8 30kg

DB Floor Press
1x25 20kg

Yellow Band Pullapart
3x20
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