i've used it and melatonin...zma gives me some weird dreams...which isn't all that bad. melatonin just helps me fall asleep...but not really stay asleep. i sleep best if i don't eat like 2 hours before bed...not sure why...but it's one of those things i have puzzled out lately
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name