it's an interesting effect....trueproteins sleep capsules help me sleep the best.
but there are times i wake up early when taking it ...and there are times i sleep much better without taking anything....it's a weird equation that will never get solved
its definitely worth a shot...and melatonin is cheap as hell too...might give that a whirl.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name