3/22
hang snatches: 50, 4 x 3...40 x 4
press medley (military press, push press, split jerk): 5 x 3, 80, 82.5, 85, 87.5, 90)
slideboard leg curls: single leg, 4 x 3...double leg, 1 x 20
chinups: 35, 3 x 5
side planks on hand: 1 min...30 sec.
fun day. if it's nice wednesday...it's time to get the sled out.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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