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Old 03-22-2010, 08:36 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday March 22nd/2010


Bench
bar x 10
135lb x 6
165lb x 4
185lb x 3
210lb 5x5

Next week I go for my old PR.

Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 2
230lb 5x5

Matched my old PR here. Woohoo.

Unilateral DB Rows
80lb 3x8


Thoughts

Well I was feeling like I was not very energetic today but something must have worked out because I made it through everything.

IW
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