Monday March 22nd/2010
Bench
bar x 10
135lb x 6
165lb x 4
185lb x 3
210lb 5x5
Next week I go for my old PR.
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 2
230lb 5x5
Matched my old PR here. Woohoo.
Unilateral DB Rows
80lb 3x8
Thoughts
Well I was feeling like I was not very energetic today but something must have worked out because I made it through everything.
IW
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