Press Training
Mesocycle 19 - Week 4
Beginning Thoughts:
This is yesterday's training. I had to finish a project and instead of my planned 2 hours it took me 6 and therefore I had to skip dinner. I was going to skip the workout and grab food but I decided to go to the gym and I managed to get a huge meal after I got out past midnight. Workout:
Pull-ups:
BW x 13 reps
BW x 11 reps
BW x 10 reps
BW x 10 reps
Total = 44 reps
Goal achieved. New goal is to hit 50 reps in 4 sets.
Banded Overhead Press:
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 2 reps
165 lbs x 1 rep
This was very difficult.
Dips:
6 + 6 + 6 = 18 reps in 3 minutes Videos:
Pull-ups and Banded OHP:
Overall Impression:
I hope everyone's having a good week. Thanks for reading! 
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