Thread: IronWorker - SS gone WestSide
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Old 03-23-2010, 03:48 PM
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iron_worker iron_worker is offline
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Thursday March 23rd/2010

Sprints - Tmill

1min sprints : 1 min rest - 8 cycles @ 10mph/5mph

Went to 8 today... pretty killer. Might do this one more time then bump it back to 5 and shorten rest to 45 or 50sec.

IW
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