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IronWorker - SS gone WestSide
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03-23-2010, 03:48 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday March 23rd/2010
Sprints - Tmill
1min sprints : 1 min rest - 8 cycles @ 10mph/5mph
Went to 8 today... pretty killer. Might do this one more time then bump it back to 5 and shorten rest to 45 or 50sec.
IW
iron_worker
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