ME Bench Day

Benched CG again today, fucking missed that fucking 108.5kg again, bastard. Got some good singles in tho. Did a couple rep sets to finish and started some cable rows .These hit the upper back nicely. Finished with high rep extensions.

ME Bench Day 24/3/10

CG Bench
1x1 100kg
1x1 105kg
1xM 108.5kg
1x1 90kg
1x1 100kg
1x1 102.5kg
1x1 103.5kg
1x8 70kg
1x10 60kg

Cable Rows
1x10 92kg
1x10 102kg
1x10 112kg
1x8 112kg

Rolling Tri Ext
1x20 15kg
1x14 20kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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