3/24
sled drags: 70 lbs x 4 minutes, 4.5 minutes....55 lbs x 3.5 minutes
tree pullups: 3 x 8
pushups: 3 x 15
reverse crunches: 3 x 10
30 minutes on the nose. out of fucking shape....damn winter.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name