View Single Post
 
Old 03-24-2010, 08:21 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Wednesday March 24th/2010

BW: 184.6lb

Military Press
bar x 10
95lb x 5,3
115lb x 2
130lb 5x5


Deads
mobility work
60kg x 5
100kg x 4
120kg x 2
142.5kg 3x5


Pull Ups
bw x 8,7,6


Standing BB Curls
75lb x 10,9,8
55lb x 6 (drop set on last set)

Thoughts

3 more weeks of this and I'll be in PR land.

Up 2 or 2.5lb since my DR trip (besides the fat gain while there... lol) I think they are solid gains and I feel like the sprints are keeping me somewhat lean. Woohoo. 2lb/mo as I predicted. I love it when I'm right the first time!

IW
Reply With Quote