Wednesday March 24th/2010
BW: 184.6lb
Military Press
bar x 10
95lb x 5,3
115lb x 2
130lb 5x5
Deads
mobility work
60kg x 5
100kg x 4
120kg x 2
142.5kg 3x5
Pull Ups
bw x 8,7,6
Standing BB Curls
75lb x 10,9,8
55lb x 6 (drop set on last set)
Thoughts
3 more weeks of this and I'll be in PR land.
Up 2 or 2.5lb since my DR trip (besides the fat gain while there... lol) I think they are solid gains and I feel like the sprints are keeping me somewhat lean. Woohoo. 2lb/mo as I predicted. I love it when I'm right the first time!
IW
|