Try a 4 day routine
You can try another approach which would be a four day routine where you do chest and try one day then back and bi's on day two then legs on day 3 and running and cardio on day 4.
The day 4 can be any cardio such as swimming, running biking etc.
I don't know if that helps but this is a routine I have done very well with over the last few years.
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