Saturday March 27th/2010
Decline Bench
135lb 2x5
165lb x 3
185lb x 3
205lb x 2
225lb x 1
240lb 3x3
Front Squats
mobility
bar x 5
135lb x 4
165lb x 3
185lb x 1
200lb 3x3
Stiff Leg Rack Pull
135lb x 5
225lb x 4
265lb x 2
290llb 3x3
Seated DB Tricep Extension
skipped
Thoughts
I realize now that I did a 10lb jump across the board instead of the planned 5lb. Oops. Oh well, I finished all the lifts. lol
IW
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