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Old 03-27-2010, 02:51 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Saturday March 27th/2010


Decline Bench
135lb 2x5
165lb x 3
185lb x 3
205lb x 2
225lb x 1
240lb 3x3


Front Squats
mobility
bar x 5
135lb x 4
165lb x 3
185lb x 1
200lb 3x3


Stiff Leg Rack Pull
135lb x 5
225lb x 4
265lb x 2
290llb 3x3

Seated DB Tricep Extension
skipped

Thoughts

I realize now that I did a 10lb jump across the board instead of the planned 5lb. Oops. Oh well, I finished all the lifts. lol

IW
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