Thread: Gainers
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Old 03-29-2010, 02:27 PM
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Ross86 Ross86 is offline
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http://www.nutraplanet.com/product/u...-6-85-lbs.html

http://www.nutraplanet.com/product/p...e-2-10-lb.html

Don't spend more than $6 per pound as a general rule of thumb. Make sure the primary carb source is not fructose. Try to get a 2:1 ratio of carbs to protein at minimum...if there's more protein, then good.
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