Monday March 29th/2010


Bench
bar x 10
135lb 2x5
165lb x 4
185lb x 3
205lb x 1
215lb 5x5

Matched my old PR and definitely wasn't as much of a grinder as last time. Hoping to improve by an increment or maybe even two!

Squats
mobility work
bw x 8
bar x 5
135lb x 5
185lb x 3
205lb x 2
225lb x 1
235lb 5x5 +1

New PR!~ And I did an extra rep just for fun. lol

Unilateral DB Rows
85lb 3x8

These somehow keep increasing and I'm ok with that!

Thoughts

Next week will be PRs across the board. Whoa! ... or at least an attempt. lol

IW