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IronWorker - SS gone WestSide
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03-30-2010, 04:26 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday March 30th/2010
Sprints - Soccer Field
5 cycles:
1 length of the soccer field : 1 min rest
The sprint started out at about 15s and the last one was 20s. lol
These kicked my ass big time... way more than I ever thought.
IW
iron_worker
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