Wednesday March 31/2010
BW: 184.4lb
Military Press
bar x 10
95lb x 5
115lb x 3
135lb 5x5
Deads
mobility work
60kg x 5
100kg x 4
130kg x 2
145kg 3x5
Pull Ups
bw x 9,7,6
Standing BB Curls
75lb x 8,8,7
45lb x 8 (drop set on last set)
Thoughts
Everything was heavy today but still went so that is good. I think 2 more weeks and I'll hit a PR on MP and a big PR on deads if I can keep it up.
IW
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