Wednesday March 31/2010

BW: 184.4lb

Military Press
bar x 10
95lb x 5
115lb x 3
135lb 5x5


Deads
mobility work
60kg x 5
100kg x 4
130kg x 2
145kg 3x5


Pull Ups
bw x 9,7,6


Standing BB Curls
75lb x 8,8,7
45lb x 8 (drop set on last set)

Thoughts

Everything was heavy today but still went so that is good. I think 2 more weeks and I'll hit a PR on MP and a big PR on deads if I can keep it up.

IW