DE Bench Day
Worked up on the 3 board again to start with, I wanted 2x3 with 85kg + the bands but triples would have been a stretch today so I played it safe and hit 3 doubles.Moved to speedy bench and hit 4 sets but something in my elbow/bicep area hurt so I cut it short.Worked tris next and finished with some floor DB press and upperback stuff.
DE Bench Day 27/3/10
3 Board + 2 Yellow Bands
3x2 85kg
Speedy Bench
4x3 50kg (ouchy!!)
EZ Skullcrusher To Forehead
3x8 30kg
DB Floor Press
1x17 25kg
Upperback shit
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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