ME Squat Day

Fucking huge day, destroyed my previous PR in GMs by 3 reps and hit a nice rep PR with 200lbs, I got 15 but probs coulda done 20, not a great idea to fail a GM tho IMO!! I reckon this would put me at damn near 300 for at least 2 reps.Hit a nice 20 rep split squat PR too.Did some abs and some curls to finish.Great Day.

ME Squat Day 29/3/10

GM Squat Stance

1x3 90kg
1x3 100kg
1x3 110kg
1x4 120kg (PR)
1x15 80kg

DB Split Squats
1x8 30kg
1x20 30kg

Str8 Leg Situp Behind head
1x8 +5kg
2x8 +16.25kg

Curls 20 reps RP
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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