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benching and pull ups
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04-01-2010, 07:51 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
benches involve the chest, delts and tris, while pullups involve the back muscles. although pullups strech out xour chest, there´s no problem doing them the day after you´ve banged out chest
ALPHA_XX
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