View Single Post
 
Old 04-01-2010, 07:51 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
Rank: Member
 
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
Default

benches involve the chest, delts and tris, while pullups involve the back muscles. although pullups strech out xour chest, there´s no problem doing them the day after you´ve banged out chest
Reply With Quote