View Single Post
 
Old 04-01-2010, 02:33 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday March 30th/2010

Sprints - Soccer Field

5 cycles:

1 length of the soccer field : 1 min rest

Was pretty sore today still but I made it through. Managed to keep the times 18s or faster this time.

IW
Reply With Quote