Thread: quail eggs?
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Old 04-02-2010, 12:47 PM
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iron_worker iron_worker is offline
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The amount of fat you intake should balance with all your other macros (protein, carbs). So, depending on what type of ratio you're shooting for, your total calories, what type of diet, etc.

Sounds to me like they have lots of cholesterol so I wouldn't really recommend a bunch of them. Also, I don't think eating a bunch of pickled stuff is that great for you either.

Anyways, if you really enjoy them you can work a few into your diet somehow. It's all about moderation and self control but also about keeping your diet interesting enough so you're not bored with it.

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