the whole statement was a joke...not a serious bit in it i meant to come back to it but forgot.

one very interesting thing though...i've had two people in the family die from CVD...and they always had a total cholesterol of around 100. and both of those people grew up on farms...eating really only whole foods...so something there doesn't add up...i don't know if we will ever figure it out. sticking to very few processed foods, eating lean meats, and taking in alot of veggies has worked well for keeping my cholesterol down...and i feel alot better on a daily basis.

this site had some good information even though it looks kind of amateurish

http://www.health-heart.org/


i "feel" it's just the laziness we have become accustomed to...and the quick fix meal that is doing us in. that and force feeding our cows corn so that we can make more of the almighty dollar



with diet it comes down to moderation...and really with anything...training...stress...whatever. and like eric said don't believe anybody that has a strict answer one way or another...the real answer usually lies somewhere in the middle.

so eat some quail eggs...don't eat 6000 a day...but you can probably get away with more than 1...and if you start on ostrich eggs..i'd say stick to one...them suckers are huge

__________________