Back Training
Mesocycle 20 - Week 2
Beginning Thoughts:
This is yesterday's workout.. Workout:
Weighted Pull-ups:
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 50 lbs x 2 reps
BW + 40 lbs x 2 reps
Total = 10 reps
Decent.
Dumbbell Rows:
120 lbs x 5 reps
120 lbs x 7 reps
120 lbs x 9 reps
This was pretty difficult.
Cable Rows:
180 lbs x 12 reps
200 lbs x 10 reps
220 lbs x 5 reps
180 lbs x 12 reps
Weird Ab Exercise:
BW x 5 reps x 3 sets
Pallof Press:
47.5 lbs x 12 reps x 3 sets Videos:
Pull-ups, Rows and Core Training:
Overall Impression:
I wish I had more time because I would've liked to do some inverted rows. Oh well...next week 
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