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:
benching and pull ups
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04-03-2010, 02:25 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
It depends... What is the bench at now? How many lb need to be gained to make bodyweight? What is the timeframe? Etc
iron_worker
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