Monday April 5th/2010
Bench
bar x 10
115lb x 5
135lb 2x5
165lb x 4
185lb x 3
205lb x 2
220lb 5x5 PR!
Well this went up... just...
Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
220lb x 1
240lb 5x5 PR!
My legs felt like rubber *before* I started so I didn't have high hopes... somehow I pulled through. The last rep was nast ugly and I think I may have screwed DLs over for wednesday... lol But a 5lb PR two weeks in a row is pretty sweet.
Unilateral DB Rows
90lb 3x8
Up again... these are getting real heavy and I think they are a PR as well but who is counting? lol
Thoughts
Well what I did to my body this weekend was not good... and that is probably why this was one of the hardest workouts I've ever done... at least that I can specifically remember. Double PR!
IW
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