Monday April 5th/2010


Bench
bar x 10
115lb x 5
135lb 2x5
165lb x 4
185lb x 3
205lb x 2
220lb 5x5 PR!

Well this went up... just...

Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
220lb x 1
240lb 5x5 PR!

My legs felt like rubber *before* I started so I didn't have high hopes... somehow I pulled through. The last rep was nast ugly and I think I may have screwed DLs over for wednesday... lol But a 5lb PR two weeks in a row is pretty sweet.

Unilateral DB Rows
90lb 3x8

Up again... these are getting real heavy and I think they are a PR as well but who is counting? lol


Thoughts

Well what I did to my body this weekend was not good... and that is probably why this was one of the hardest workouts I've ever done... at least that I can specifically remember. Double PR!

IW