ME Bench Day

Benched CG again,hit a PR double with 100kg on the bar then fucked with some 2 boards.Good lifts did a rest pause set to finishe with 70kg.Moved to Heavy Krocs next and hit a PR with the 130s,finished with some extra tri extensions.Good day.

ME Bench Day 31/3/10

CG Bench
1x2 90kg
1x2 100kg (PR)
2 Board
1x2 100kg
1x1 102.5kg
1x1 105kg
1x10+4+3 RP 70kg

Kroc Row
1x850kg
1x8 60kg
1x15 50kg

Rolling Tris
2x14 20kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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