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When to start?
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04-06-2010, 09:50 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Why is weight gainer crap?
Real food is better, yes but life doesn't always allow 100% optimized nutrition.
Don't rely on gainers for your calories but I definitely wouldn't call them crap.
IW
iron_worker
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