Tuesday April 6th/2010

Sprints - Soccer Field

6 cycles:

1 length of the soccer field : 1 min rest

Somehow managed some decent times today:

1) 15s
2) 16s
3) 16s
4) 16s
5) 17s
6) 18s

Also of interest... I may have a slight strain in my back from that shitty squat rep. Low back is reaaaaal tight today. May have to either go light on deads or push them back to thursday or both!

IW