Hi, my name is Nick. Through experience I learned that mainstream magazines just want to advertise their pills and shakes. Real muscle consists of real knowledge, healthy food and smart work. So gaining muscle is a journey, and with today’s “fast food” mentality lots give up…amongst other things. In attaining more knowledge about optimal health I’ve learned that the internet and forums are the best way to collecting information for learning, applying, and teaching.

Thanks for having me here,

Nick B.