ON is much better for Sleazy's reasons above. And I wouldn't go by "recommended" doses for protein. You know how much protein is each scoop (20 NT, 23 ON). You take as many scoops a day as you need to supplement the amount of protein you get from regular food to acheive your deisred protein level for the day.
( I REALLY like the chocolate! So, I've never tried the others. I've heard that strwberry is ass, as well.)
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