Thread
:
216 (lbs) how many cals?
View Single Post
04-07-2010, 06:16 AM
ALPHA_XX
Rank:
Member
ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
make sure to get some good fats from walnuts and salmon, since they will support you reaching your goal !!
ALPHA_XX
View Public Profile
Send a private message to ALPHA_XX
Find all posts by ALPHA_XX