Thursday April 8th/2010


Military Press
bar x 10
95lb x 5
115lb x 3
140lb 5x5 (old PR)


Deads
mobility work
60kg x 5
100kg x 4
130kg x 2
140kg x 1

No go. Back was not feeling it. Dang.

Pull Ups
bw x 9,8,7


Standing Tbar Cable Curls
70lb x 5, 90lb x 8
90lb x 14
120lb x 8, 90lb x 8, 60lb x 6

Thoughts

Well I am a little disapointed that I couldn't do my DLs today but not the end of the world I suppose. I think I may hit deload week next week... my body needs it.

IW