Thursday April 8th/2010
Military Press
bar x 10
95lb x 5
115lb x 3
140lb 5x5 (old PR)
Deads
mobility work
60kg x 5
100kg x 4
130kg x 2
140kg x 1
No go. Back was not feeling it. Dang.
Pull Ups
bw x 9,8,7
Standing Tbar Cable Curls
70lb x 5, 90lb x 8
90lb x 14
120lb x 8, 90lb x 8, 60lb x 6
Thoughts
Well I am a little disapointed that I couldn't do my DLs today but not the end of the world I suppose. I think I may hit deload week next week... my body needs it.
IW
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