DE Squat Day

Squatted vs a tightened up blue band today, basically threw a one board on and wrapped the band around it too, more tension that way.Kicked ass did my sets around 90kg with a tiny work up.Hit GMs next then finished with abs and curls.Smokin day.

DE Squat Day 2/4/10

Box Squat + Blue Bands (Tight!)
6x2 90kg
2x2 100kg
1x1 110kg

GM squat stance
1x6 80kg
1x6 90kg
1x8 100kg

Reverse Crunch
2x9 BW+7.5kg

Preacher DB Curl
15kg x9+3+1 RP

GMs are going crazy ATM, every week a rep PR.Good signs.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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