DE Bench Day

Benched vs an orange band toady,did a few heavier sets to start then speed work.Hit DB Bench next for Rest pause.Finished with tris and lat work.Rest pausing is the bomb, I love not worrying about how many sets to do, just one set demolish the muscle and let it grow.LOVE it.

DE Bench Day 3/4/10

Bench vs Orange Band
1x3 70kg
2x2 80kg
3x3 50kg
3x3 60kg

DB Bench
1x6 30kg
1x10+4+3 RP 35kg

Skullcrusher
1x8 25kg
1x9+5+4 30kg
1x15 20kg

Cable Row
2x8 72kg
1x19 52kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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