ME Squat Day
Pulled sumo, fag just missed a nice PR of 193.5kg at lockout cos my technique was FUCKED! I know what I did wrong. It will be fixed and 450 will be a smokeshow.Did a few sets from a defeict just to get a feel, I'll def use these for ME work coming up, fucking brutal.Finished with bulgarians and aset of split squats for reps.Last but most importantly dragon flags for abs.
ME Squat Day 5/4/10
Sumo Deadlift
1x1 160kg
1x1 180kg
1xM 193.5kg (I got this with better form)
1x1 160kg
Deficit
1x5 120kg
1x1 140kg
1x1 160kg
1xM 170kg (Got this easy when fresh)
Bulgarian Split Squat
1x6 20kg
1x 8 22.5kg
Split Squat
1x15 35kg
Dragon Flags
1x8 +5kg
2x8 +7.5kg
Huge rep PR on splits, a few weeks ago I was struggling with sets accross of 8 with that weight.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|