DE Squat Day

Went at it vs the blue and yellow bands today, those fuckers were tight.Relentless is the only way to describe it.Did my sets around 90kg today that was plenty, the bar was bending like a motherfucker!!! Hit a real nice rep PR on GMs next then finished with curls.Wiped.

DE Squat Day 9/4/10

Box Squat + Blue and Yellow
2x2 80kg
6x2 90kg
1x2 95kg

GMs
1x6 80kg
1x12 95kg

Preacher DB Curl
1x11+3+2 RP 16kgea

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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